There are days when I wake up in the morning and am disgustingly perky, bouncing in and out of the bathroom, dancing my way to the kitchen, making coffee because I want it, and not because I need it.

Then there are the days like today, when I woke up aching from head to toe, feeling like my brain was wrapped in gauze, and that every movement required me to swim through pudding. I have these days about once a month, but this one snuck up on me, although, in retrospect it explains the meltdown I had via email with two good friends. Hormones are SO much fun!

Fortunately, today was a day where I had no deadlines, so I was able to take myself off to bed as soon as I’d finished wrangling the dogs (the three older ones have to be fed before the puppy can be let out in the morning, or no one eats the right food, and since the four dogs have three different types of very expensive grain-free dog food, this is an important part of my mornings).

I had every intention of doing some writing, but my brain and body joined forces and dragged me into sleep, and so, I spent most of the day curled up on the bed with a stack of books remaining largely ignored, the computers all turned off, and three of the four dogs curled up near me.

Around five, I began to feel slightly more human. Or at least, I felt hungry, so I had a tuna sandwich and part of a ginger ale, took a shower, read magazines for a while, and ran to the grocery store, though I still had that pudding-feeling.

The house is devoid of chocolate (with the exception of chocolate protein shake mix), and I made a point of NOT buying any at the store, but when we got home, I brewed some lovely Kusmi tea which had come in my last Birchbox. The flavor was called “euphoria” and was roasted mate with chocolate and orange. I added a level teaspoon of turbinado sugar, and while I didn’t feel euphoric after drinking it, I did feel a bit more grounded and centered.

Another mug of tea followed about an hour later, along with a cup of strawberry Chobani yogurt, and a ton of water.

And now? Now it’s just after midnight, and while several layers of the brain-gauze have been lifted, I’m still tired and sore, so I’m taking myself back to bed.

Sometimes sleep really is the best medicine.